Soup is a great winter comfort food, packed with nutrients and easy to digest. Mushroom soup, in particular, is creamy and ...

It is considered most effective at raising and maintaining overall vitamin D levels in the blood. That ensures calcium ...

Vitamin D toxicity almost only ever occurs in people who are taking high doses of supplemental vitamin D. Sun damage to the skin is a much bigger concern than vitamin D with prolonged sun exposure.

Ultraviolet light therapy may help reduce inflammation and disease severity in people with MS, according to data from a small ...

The shift toward point-of-care and home-based testing, coupled with AI-integrated diagnostics, is transforming the market ...

With fall comes diminishing daylight hours. And that has some alarming side effects. Vitamin D deficiency can increase the ...

When comparing the two milks, dairy technically contains more natural nutrients and protein per cup, says Allen. Oat milk, in ...

Taking iron and vitamin D supplements together is a safe way to correct nutrient deficiencies and get the benefits of each.

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

Sometimes, the danger isn’t one supplement by itself—it’s the cocktail of them. Taking several vitamins or herbal formulas at once can lead to harmful interactions or nutrient imbalances. For example, ...

Dear L.M.: Overdosing on vitamin D is dangerous. Last month, I had a patient who had elevated levels of calcium, which caused ...