Soup is a great winter comfort food, packed with nutrients and easy to digest. Mushroom soup, in particular, is creamy and ...

Vitamin B12 deficiency develops gradually and affects both the blood and nervous system. It causes anemia, fatigue, numbness, ...

It is considered most effective at raising and maintaining overall vitamin D levels in the blood. That ensures calcium ...

Foods high in the specific prebiotic fibers that nourish good gut bacteria include asparagus, onions, garlic, leeks and ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Doctors warn against the casual consumption of vitamin gummies, a post-pandemic wellness trend in India. Excessive intake, often driven by social med ...

Vitamin D toxicity almost only ever occurs in people who are taking high doses of supplemental vitamin D. Sun damage to the skin is a much bigger concern than vitamin D with prolonged sun exposure.

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with ...

Some supplements are supported by evidence, but they tend to be the less eye-catching ones, such as iron or vitamin D. Many ...

For example, instead of a boring salad, build a power bowl: brown rice, black beans, chicken, guacamole, and salsa. “That’s a ...