Soup is a great winter comfort food, packed with nutrients and easy to digest. Mushroom soup, in particular, is creamy and ...

It is considered most effective at raising and maintaining overall vitamin D levels in the blood. That ensures calcium ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Vitamin D toxicity almost only ever occurs in people who are taking high doses of supplemental vitamin D. Sun damage to the skin is a much bigger concern than vitamin D with prolonged sun exposure.

Ultraviolet light therapy may help reduce inflammation and disease severity in people with MS, according to data from a small ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...

The shift toward point-of-care and home-based testing, coupled with AI-integrated diagnostics, is transforming the market ...

With fall comes diminishing daylight hours. And that has some alarming side effects. Vitamin D deficiency can increase the ...

Having just one more drink generally seems like a good idea at the time, but overindulging can make you seriously question your judgment come morning. Headache, nausea, fatigue and a nasty case of ...

When comparing the two milks, dairy technically contains more natural nutrients and protein per cup, says Allen. Oat milk, in ...

Taking iron and vitamin D supplements together is a safe way to correct nutrient deficiencies and get the benefits of each.

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...