Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of ...

A new study reveals why college students gain weight in their first year - social dining, misjudged portions, and campus ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Many people think gaining weight quickly means piling on junk food or eating as much cake as possible. But that myth ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

As we found in our recent research, our brains also have powerful mechanisms for defending body weight – and can sort of ...

Throughout her twenties, Michaela tried to slim down. The rate of loss was always maddeningly slow and all it took was a ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Amy Schumer, 44, has tongues wagging this week after deleting all images that date back to her days before her recent weight ...