As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Amy Schumer, 44, has tongues wagging this week after deleting all images that date back to her days before her recent weight ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of women gaining 10 pounds or more. It's nothing personal; even if your ...

A new study reveals why college students gain weight in their first year - social dining, misjudged portions, and campus ...

Throughout her twenties, Michaela tried to slim down. The rate of loss was always maddeningly slow and all it took was a ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

In most cases, this manifested as reduced DNA methylation activity. As this process plays a key role in a number of ...

College students eat more in groups and formal dining locations, which may provide an explanation for weight gain known as ...