Here's what experts think about the sound and its potential benefits for people who have insomnia or sleep troubles.

some prefer sleeping with the richer sound of brown noise (e.g., waterfalls and heavy rain). Background noise, such as white, pink, or brown noise, can also be used as a regular cue to your body ...

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Brown noise: Additionally, some prefer sleeping with the richer sound of brown noise (e.g., waterfalls and heavy rain). Background noise, such as white, pink, or brown noise, can also be used as a ...