Master the Alpine Butterfly Bend and enhance your rope-handling skills! This tutorial demonstrates the proper technique, ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

A woman posted on Reddit looking for advice because she is unhappy about the way her boyfriend plans to propose to her. Her gripe? He has invited his parents to be a part of the celebration. Guess who ...

Butterfly Effects, an ABA service provider in Swansea, held an open house for community members on Oct. 15. The center opened in the old Swansea Mall on Sept. 29. The private company is dedicated to ...

COVINGTON, Ky. — A stroke can be deadly, but for one Covington woman, it ended up saving her life. In January of 2022, Patty Young suffered a stroke at just 45 years old. "We just thought it was a ...

Entering the final round of play Tuesday, the Blinn College women’s golf team looked at its 18-stroke deficit and said, “No problem.” The Buccaneers staged an incredible rally across the round of play ...

A 27-year-old Tucson woman is learning to walk again after a life-changing accident in a cave near Oracle left her with severe leg injuries and required a dramatic rescue. Monahsetah Blake fell 15 ...

SIOUX FALLS, S.D. (KELO) — From what was considered acceptable clothing for work… to opportunities in the workforce and sports… women have a lot more freedom and oportunities today than they did in ...

AUSTIN (KXAN) — Lillian Angelle was living her best life in Austin as a professional in the music scene when she suffered a stroke earlier this year. But as she went through the recovery process, she ...

WEST MICHIGAN — October is Menopause Awareness Month, and everyone deserves to know when they can expect it to happen, and what to do to meet your goals. Dr. Diana Bitner with True Women's Health ...