I’m sharing how I channel upsetting comments into positive energy for my workouts and daily motivation. It's easy to lose focus when negativity shows up, but I remind myself, and hopefully you too, to ...

Focus Mode on Apple devices is a powerful feature designed to help you minimize distractions and enhance productivity. By customizing notifications, app access, and device settings, you can create a ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

People in the United States are obsessed with dieting and body size. That may be due to the fact that 40.3% of adults have obesity today, according to the U.S. Centers for Disease Control and ...

Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Doesn’t Secretary of Defense Pete Hegseth realize that pushups are passe? His speech to an audience of generals he’d summoned to Washington, D.C., has mystified and outraged critics who think his ...

Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...

Xponential Fitness (NYSE:XPOF) announced that it has completed the divestiture of Lindora to Next Health Management Group. The company acquired Lindora in 2023, with a goal to grow the medically ...