Renowned cardiologist Ramakanta Panda, one of India’s leading heart surgeons, shares five heart-healthy practices he ...

Sleep is a natural integrative process of circadian clock, homeostatic response of body mind as autonomic nervous system ...

A new yoga studio is getting ready to open inside Wayfarers Arcade in Southport this April. Drishti Point, owned by Sue Jones ...

Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes suggests postures and exercises to heal from thyroid, stiff ...

MANY hotels claim to be big on wellness, but the recently-opened Cotswolds escape Hyll has mastered it. Here’s everything you ...

SEMO yoga teachers and students share how yoga eases pain, supports mental health, helps prevent disease and builds community, with free classes available.

A new wave of sleep research is pointing in a surprising direction. For people with diagnosed sleep disorders, yoga, done in a specific way, appears to beat running, weight lifting, and several other ...

NEW DELHI, (IANS) – Yoga Nidra brought significant changes in the brain’s functional connectivity during the practice, a first functional MRI study exploring the neural mechanisms underlying Yoga ...

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Ready for a great night's sleep? Before you crawl under the ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...