Foam rolling is like an old man yelling at a cloud: no one likes doing it, but regular use after runs and workouts helps ...

An owl attacked a Halifax woman claws-first on Thursday while she was running along a local trail, according to CTV News.

If you were one of the lucky 50,000 runners who received an acceptance email on Thursday for the 2025 Chicago Marathon, you ...

Winter running doesn’t have to be a battle against freezing temperatures, icy winds and treacherously slippery terrain. With ...

Approved by the Food and Drug administration (FDA) as a natural laxative, castor oil may help runners seeking constipation ...

Roje Stona, the only Jamaican gold medallist in athletics from Paris 2024, will try out for the NFL through the International ...

There’s no better motivation to train over the holidays than testing new gear. Add items to your Christmas list like ...

For winter runners exposed to cold temperatures but wary of overdressing, RP can be an especially frustrating challenge. The ...

With Christmas just around the corner, many of us are scrambling to get the perfect stocking stuffers for our favourite ...

On his new podcast, Beyond The Records, the Olympic 100m champion called out the U.S. Olympic team for failing to issue a statement on his positive COVID-19 test ...

After undergoing a rigorous ratification process, Ruth Chepngetich's time of 2:09:56 stands as the women's marathon world ...

VO2 max measures the maximum amount of oxygen your body can use during intense exercise. Think of it as your aerobic ceiling ...