If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake. We asked the experts to explain why.

Probiotics and prebiotics are both good for your gut health, but they’re not the same thing. Dieticians explain what they are ...

Join TASTE's exclusive Grana Padano cooking experience with Abigail Donnelly, featuring authentic Italian dishes, interactive ...

1. Whip the cream until dropping consistency. Beat the condensed milk and cream cheese until combined, then beat in the vanilla and almond essence. Beat in the cream until combined. 2. Fold the ...

Do you ever wish you could hold and capture a season, or bottle it to keep it for later? Well, that’s what preserving is all ...

Preheat the oven to 180°C. Using a hand mixer, beat the bananas until smooth. Don’t worry if some lumps are present, this will only make the bread taste better. Add the brown sugar, butter and eggs to ...

Heat the oil in a large saucepan and sauté the onion, mustard seeds and cumin for 1 minute. Add the prawns, ginger, garlic, coriander and mint. Cook over a medium heat until the prawns turn opaque and ...

Don’t be caught unawares this January – stock up smartly with pantry staples that will help see you through the notorious “JanuWorry” end-of-the-month stress and help you recover from December, which ...

2024 was an interesting year. There were many elections around the world, including our very own here in South Africa. Loadshedding miraculously stopped (touch wood that continues) and TASTE stopped ...

1. Preheat the oven to 180°C . 2. Mix the melted butter with the crushed Tennis biscuits and press into a greased 24 cm spring-form tin. 3. To make the filling, beat the cream cheese until smooth and ...

Dust the chicken pieces in turmeric. Heat the oil in a large saucepan. Fry the cardamom, cinnamon and cloves to release their aromas. Add the butter and onion, and fry until translucent. Add the ...

1. Peel the potatoes and cut into thick, roughly evenly sized rounds. Trim the sides if necessary to create flat surfaces on both ends of each potato. 2. Heat a large ovenproof pan and add the oil.