While a smart beauty routine can play a big role in keeping your skin and hair looking vibrant, nutrition plays a role as ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Here, cardiologists explain the impact that staying hydrated can have on your cardiovascular health, including if (and how) ...

Blood pressure medication was recalled by the FDA. The prescription drug didn’t meet the agency’s standards for a lack of ...

My dermatologist corrected me immediately, saying that someone with my normal-to-dry (leaning full dry once the weather hits ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Did you know hyaluronic acid can help reduce frizz and give your hair a good boost of hydration? The powerhouse ingredient is a skincare superhero (don’t miss our favorite hyaluronic acid serums and ...

“There’s no strict best time of day to take biotin, you can take it whenever is convenient for you,” says Dr. Spearman. If ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

The study looked at vitamin D3 vs. vitamin D2 and found vitamin D2 to be less potent and actually reduced serum (total) ...