If you experience lower back or hip pain, tightness in your iliacus muscles is to blame. Learn how to use the hip hook tool to release them.

Exercise Intolerance Has Nothing To Do With Your Fitness or Motivation To Work Out. How Do You Know if You Have It? Learn what exercise intolerance is, what causes it, what symptoms look like, and ...

Edamame Is the Only Legume That Packs *Complete* Plant-Based Protein—Plus 7 Other Reasons RDs Recommend It Dive into a roundup of healthy edamame benefits, according to a registered dietitian ...

See a roundup of the most popular teas in Blue Zones, regions where people regularly live to be over 100 and in good health.

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

The science-backed way to detox that no one talks about Yet another reason to hit the gym or hot yoga regularly—your pores help out when your liver and kidneys can't process all your toxins ...

Dermatologists weigh in on four of the best ingredients for oily skin that everyone dealing with excess sebum production should use in their routines.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine.

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx).

A sleep expert answers the question of how long is a sleep cycle and delves into each stage of sleep. Y'know, so you don't lose sleep over it.

Here, RDs share the top types of bread for longevity according to what types of bread are most commonly consumed in the Blue Zones regions.