Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

Orioles pitcher Grayson Rodriguez received a cortisone shot in his elbow and will begin a throwing program after being shut ...

Knowing which muscles recover faster and which take their sweet time after strength training can supercharge your workout ...

Baltimore Orioles starting pitcher Grayson Rodriguez will be shut down for the next 7-10 days after receiving a cortisone shot. He's been dealing with elbow inf ...

Rodriguez will be shut down from throwing for a week to 10 days, and after that he will begin a throwing progression.

In back-to-back days, the Lions signed a free agent who had an early season-ending injury last year. Previously, it was ...