The Dukan diet is a high-protein, low-carbohydrate diet with four phases, each of which has specific rules. [2][3] The four phases are named the attack phase, the cruise phase, the …

Dec 23, 2025 · The Dukan Diet: What It Is, How It Works and What Experts Say This extremely restrictive low-carb, high-protein plan claims major weight loss, but there's little evidence it works.

Sep 19, 2025 · The Dukan Diet is a high-protein, low carbohydrate diet created by French physician Pierre Dukan. (It should be noted that Dukan’s medical license was revoked in …

Sep 15, 2025 · The Dukan diet is a 4-phase high-protein plan designed for quick weight loss and long-term weight management. Learn how each phase works, which foods are allowed, …

Feb 17, 2025 · The Dukan Diet promises rapid weight loss, but is it healthy? Read on to hear what a dietitian thinks and see if this diet might work for you.

Jul 2, 2024 · The Dukan diet is a low-carb, high-protein weight-loss program that is popular among celebs like Kate Middleton and Jennifer Lopez. In this guide, get a sample menu, learn …

Aug 1, 2024 · This diet was created in 2000 by French doctor and nutritionist Pierre Dukan. It's a four-step plan that cuts carbohydrates and fat and boosts protein to supposedly promote long …