Is Eating One Meal a Day Safe? - WebMD
Apr 20, 2025 · Learn about the one-meal-a-day diet, including pros, cons, and potential safety concerns.
One meal a day: Health benefits and risks - Medical News Today
Jan 24, 2025 · This article examines the effects of eating one meal per day and the possible benefits and risks.
8 Benefits of OMAD (One Meal a Day) - Dr. Berg
Apr 9, 2025 · OMAD (one meal a day) is an intermittent fasting method allowing a one-hour eating window per day. It’s often used to achieve significant weight loss and can provide other health …
One Meal a Day Diet: Benefits, Risks, and More - Healthline
Jul 8, 2024 · Some claim that eating only one meal per day keeps your body in a constant state of burning fat. But how safe and effective is it? We'll take a close look.
What Is The One Meal a Day (OMAD) Diet? - Verywell Health
Dec 8, 2025 · The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and it comes with risks for many people.
Fact check: Is the one meal a day diet a safe strategy for ... - The …
Dec 22, 2025 · Fact check: Is the one meal a day diet a safe strategy for weight loss? While promoted for weight loss, there is limited long-term evidence to support its safety. Experts …
What you need to know about OMAD - Diet Doctor
Jun 19, 2025 · What is OMAD? Simply put, OMAD means eating one meal in a day. It doesn’t specify what you eat, or even what time you eat. It simply directs you to eat once. OMAD is the …
OMAD (One Meal a Day): Benefits, Safety, and How to Do It …
Dec 9, 2024 · OMAD, or one meal a day diet, is a form of intermittent fasting that requires you to limit your eating window to 1 hour. For the remaining 23 hours, you eat or drink nothing, …
OMAD Diet: Benefits and Risks - Health
May 19, 2025 · The One Meal a Day (OMAD) diet is an intermittent fasting method that instructs you to fast for 23 hours and then consume one large meal in one hour. 1 Proponents of …
Is the OMAD Diet (One Meal a Day) Healthy? | WellnessPulse
Apr 11, 2025 · Curious about the OMAD diet? Learn the potential benefits and risks of only eating once per day, along with expert insights from a registered dietitian.