Yoga[a] (UK: / ˈjəʊɡə /, US: / ˈjoʊɡə /; [1] Sanskrit: योग 'yoga' [joːɡɐ] ⓘ; lit. 'yoke' or 'union') is a group of physical, mental, and spiritual practices or disciplines that originated with its own …

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This 10-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable practice …

Sahaja Yoga International School, Canajoharie located at 287 Starkville Rd, Fort Plain, NY 13339 - reviews, ratings, hours, phone number, directions, and more.

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Jul 22, 2025 · Yoga is a mind and body practice that combines movement, meditation, and breathing. People practice yoga for many reasons, from physical fitness to spiritual …