🔹PILATES🔹 Active flexion of the spine engages the obliques and rectus abdominus. Strong abdominal muscles, in conjunction with the spinal extensors support the position of our torso creating a stable foundation from which every other body movement begins. Flexion can be initiated from varied positions and directed into specific areas of the spine, changing the focus of the movement and challenging our proprioception. The Pilates Method utilizes a variety of equipment to support our bodies at t

Embrace Pilates principles, find your neutral pelvis, add a foam roller for support And proprioception feedback and watch your flexibility soar! Imagine the tightness in your hips from sitting at a desk all day, then multiply that by the grueling 2,000 miles cyclists endure during the Tour de France. Whether hunched over a laptop or a bike, it's common for hip flexors to become tight and uncomfortable. 🚴‍♂️💻Put yourself in this scenario: You begin incorporating gentle hip taps and leg extensio