Back pain rarely comes from one injury. More often, it’s the result of decades of poor posture, repetitive strain, and overtraining without proper recovery. Slouching, forward head posture, heavy lifting with poor form, and pushing through pain all place chronic stress on the spine, discs, and surrounding muscles. Over time, this can lead to disc degeneration, nerve irritation, muscle imbalances, and long-term mobility issues. More workouts don’t always mean better results. Proper form, balanced
0:08
Back pain rarely comes from one injury. More often, it’s the result of decades of poor posture, repetitive strain, and overtraining without proper recovery. Slouching, forward head posture, heavy lifting with poor form, and pushing through pain all place chronic stress on the spine, discs, and surrounding muscles. Over time, this can lead to disc degeneration, nerve irritation, muscle imbalances, and long-term mobility issues. More workouts don’t always mean better results. Proper form, balanced
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Low back pain! Note: this process may take a day, a week, a month or even a year. If you have 20 years of back pain, that cannot be reversed in 1 session. Also stretching feels great and I know I’m the Flexy guy, but don’t stretch it out. Instead work it out in a safe and close to pain free manor.And lastly, it’s okay to move your spine! Movement is how your body gets nutrients around. Stay Flexy! #movementbydavid #stayflexy #backpain #lowbackpain | MovementbyDavid
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Low back pain! Note: this process may take a day, a week, a month or even a year. If you have 20 years of back pain, that cannot be reversed in 1 session. Also stretching feels great and I know I’m the Flexy guy, but don’t stretch it out. Instead work it out in a safe and close to pain free manor.And lastly, it’s okay to move your spine! Movement is how your body gets nutrients around. Stay Flexy! #movementbydavid #stayflexy #backpain #lowbackpain | MovementbyDavid
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