It’s true I hate “flip dog”, to be clear, I don’t hate if you teach it, and if you love it (go for it, no shame). However, why I don’t love it is because most people end up in an awkward table top position with a hacked out supporting shoulder that has very little benefits per the amount of draw backs. Don’t get me wrong some people rock it and know how to coordinate their body to find more of a while thing or wheel like posture and are absolutely thriving when they flip their dog, so I’m not tr