Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
0:32
YouTubePocket Breath Coach - Luke Horton
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
This guided breathing session uses a calming 2-to-1 ratio—inhale for 3.5 seconds, exhale for 7 seconds—helping you slow down to about 5.7 breaths per minute. It's a gentle and effective way to calm your nervous system, reduce stress, and bring more balance into your day. 🌀 Why the longer exhale? When your exhale is longer than your ...
17.4K views6 months ago
Shorts
4-7-8 Breathing for Deeper Sleep and Relaxation
0:38
3.1M views
4-7-8 Breathing for Deeper Sleep and Relaxation
tavi_castro
What Happens When You Inhale And Exhale🫁
0:32
3.7K views
What Happens When You Inhale And Exhale🫁
Pure Plate
Whitney Houston Live
Whitney Houston - All The Man That I Need (Live at HBO's Welcome Home Heroes, 1991)
6:35
Whitney Houston - All The Man That I Need (Live at HBO's Welcome Home Heroes, 1991)
YouTubewhitneyhoustonVEVO
27.2M viewsOct 2, 2014
I Wanna Dance with Somebody (Live from the Arista Records 15th Anniversary Concert)
5:38
I Wanna Dance with Somebody (Live from the Arista Records 15th Anniversary Concert)
YouTubewhitneyhoustonVEVO
9.3M viewsOct 10, 2014
Whitney Houston - Saving All My Love for You (Live on Wogan 1985)
4:27
Whitney Houston - Saving All My Love for You (Live on Wogan 1985)
YouTubewhitneyhoustonVEVO
4.7M viewsAug 19, 2022
Top videos
How to Exhale Properly in Freestyle Swimming
1:25
How to Exhale Properly in Freestyle Swimming
YouTubeSwimming Lessons for all
152 views2 months ago
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
0:58
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
YouTubeVIGEO
12.2K viewsNov 5, 2024
Relaxation Technique: 4-8 Breathing
0:49
Relaxation Technique: 4-8 Breathing
YouTubePocket Breath Coach - Luke
10.9K views6 months ago
Whitney Houston Hits
February 7, 1994, Whitney performed a medley at the 21st American Music Awards
0:57
February 7, 1994, Whitney performed a medley at the 21st American Music Awards
YouTubeWhitney Houston
65.8K views9 months ago
Whitney Houston is still breaking records during her 40th Anniversary in music & entertainment!
0:53
Whitney Houston is still breaking records during her 40th Anniversary in music & entertainment!
YouTubeWhitney Houston
53.3K views4 months ago
Whitney Houston - Celebrating the life and music of Whitney with the Cincinnati Pops!
0:37
Whitney Houston - Celebrating the life and music of Whitney with the Cincinnati Pops!
YouTubeWhitney Houston
38.8K views1 month ago
How to Exhale Properly in Freestyle Swimming
1:25
How to Exhale Properly in Freestyle Swimming
152 views2 months ago
YouTubeSwimming Lessons for all ages and abilities!
When to Inhale & Exhale During an Exercise - Proper Breathing Tips for Better Core Control!
0:58
When to Inhale & Exhale During an Exercise - Proper Breathing Tips f…
12.2K viewsNov 5, 2024
YouTubeVIGEO
Relaxation Technique: 4-8 Breathing
0:49
Relaxation Technique: 4-8 Breathing
10.9K views6 months ago
YouTubePocket Breath Coach - Luke Horton
What Happens When You Inhale And Exhale🫁
0:32
What Happens When You Inhale And Exhale🫁
3.7K viewsAug 31, 2023
YouTubePure Plate
5-6 Breaths Per Minute for Calm and Focus (5.5 sec inhale, 5.5 sec exhale)
0:12
5-6 Breaths Per Minute for Calm and Focus (5.5 sec inhale, 5.5 sec exh…
23.6K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Stressed? Try this 4-8 Breathing Exercise. Inhale through your nose, exhale through your mouth
0:13
Stressed? Try this 4-8 Breathing Exercise. Inhale through your nos…
7.1K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Relaxation Breathing Exercise | 4-7-8 Technique
0:20
Relaxation Breathing Exercise | 4-7-8 Technique
23.9K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:13
3-4-5 Breathing Exercise for Calm and Stress Relief #relaxing #breat…
75.3K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:16
6-2-7 Breathing Technique | Guided Exercise for Calm & Focus
17K views1 month ago
YouTubePocket Breath Coach - Luke Horton
1:01
Suggested accounts
357.6K views4 months ago
TikTokszltd
0:20
4-7-8 Breathing for Stress Relief | Guided Practice
35.6K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:38
4-7-8 Breathing for Deeper Sleep and Relaxation
3.1M views3 months ago
TikToktavi_castro
0:28
He's a Good Man Savannah - Meaning and Movie References
1.5M viewsNov 5, 2023
TikTokcv_gemini
2:12
She deserved an Oscar for that performance! #angelabassett #wai…
1.4M viewsSep 23, 2023
TikTokmusicologybymkl
0:44
Angela Bassett Celebrates 29 Years of Waiting To Exhale
749K views10 months ago
TikTokhulu
0:12
Understanding the Impact of Mental Health Struggles
310.3K views1 week ago
TikTokmangoman225
2:29
Whitney Houston's Incredible Vocal Range in Waiting to Exhale
232.2K viewsFeb 11, 2022
TikTokhbo
Bernadine #bernadineharris #angelabassett #angelabassettedi…
342.2K viewsDec 9, 2022
TikTok00.90sznn
0:12
Embracing Courage: A Smoke Exhale Story
13.4K views2 weeks ago
TikTokdreadhead.btw
See more videos
Static thumbnail place holder

Short videos

0:32
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 …
17.4K views6 months ago
YouTubePocket Breath Coach - Luke Horton
1:25
How to Exhale Properly in Freestyle Swimming
152 views2 months ago
YouTubeSwimming Lessons for all ages and a…
0:58
When to Inhale & Exhale During an Exercise - Prope…
12.2K viewsNov 5, 2024
YouTubeVIGEO
0:49
Relaxation Technique: 4-8 Breathing
10.9K views6 months ago
YouTubePocket Breath Coach - Luke Horton
0:38
4-7-8 Breathing for Deeper Sleep and Relaxation
3.1M views3 months ago
TikToktavi_castro
0:32
What Happens When You Inhale And Exhale🫁
3.7K viewsAug 31, 2023
YouTubePure Plate
0:12
5-6 Breaths Per Minute for Calm and Focus (5.5 sec in…
23.6K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:13
Stressed? Try this 4-8 Breathing Exercise. Inhale t…
7.1K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:20
Relaxation Breathing Exercise | 4-7-8 Technique
23.9K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:13
3-4-5 Breathing Exercise for Calm and Stress Relief #rel…
75.3K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:16
6-2-7 Breathing Technique | Guided Exercise for Calm …
17K views1 month ago
YouTubePocket Breath Coach - Luke Horton
1:01
Suggested accounts
357.6K views4 months ago
TikTokszltd
0:20
4-7-8 Breathing for Stress Relief | Guided Practice
35.6K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:28
He's a Good Man Savannah - Meaning and Movie Refere…
1.5M viewsNov 5, 2023
TikTokcv_gemini
2:12
She deserved an Oscar for that performance! #angelab…
1.4M viewsSep 23, 2023
TikTokmusicologybymkl
0:44
Angela Bassett Celebrates 29 Years of Waiting To Exhale
749K views10 months ago
TikTokhulu
0:12
Understanding the Impact of Mental Health Struggles
310.3K views1 week ago
TikTokmangoman225
2:29
Whitney Houston's Incredible Vocal Range in Waiting to …
232.2K viewsFeb 11, 2022
TikTokhbo
Bernadine #bernadineharris #angelabassett #angelabas…
342.2K viewsDec 9, 2022
TikTok00.90sznn
0:12
Embracing Courage: A Smoke Exhale Story
13.4K views2 weeks ago
TikTokdreadhead.btw
Static thumbnail place holder