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1:28
YouTube
Acharya Manish Ji
How to Reduce Body Fat Naturally? | Weight Loss Tips | Acharya Manish Ji
Are you trying to lose weight but not seeing results? Can yoga, regular exercise, and an Ayurvedic lifestyle help you achieve healthy weight management naturally? In this video, Acharya Manish Ji explains in a simple and engaging way that lasting weight loss is not achieved through shortcuts or quick fixes. Instead, it requires regular physical ...
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BUILD UPPER BODY Front Raises → Standing Pullovers → Goblet Curls 3 exercises • 1 kettlebell • 15 min Targets: • Shoulders • Lats • Biceps • Upper-body control Run it: Beginner: 3 rounds or sets × 8–10 reps Intermediate: 4 rounds or sets × 10–12 reps Advanced: 5 rounds or sets × 12–15 reps Weight guide: Easy: 8–12kg (18–26lb) Medium: 12–16kg (26–35lb) Hard: 16kg (35lb ) Want more conditioning? Use rounds. Want more muscle growth? Use sets with a little more rest. Raise with intent. Control the p
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