15 MIN STANDING ABS FOR BEGINNERS I with cool down, no repeats, no equipment Welcome to this 15 minute all-standing abs routine that is perfect if you're a beginner or are just getting back into fitness! This routine requires no sitting or laying down to work our core. We're targeting all parts of our abs with simple and effective exercises. Try to focus on your breath, exhale as you lift your leg or knees. We hope you'll enjoy this one friends! . 15 นาที เน้นสร้างกล้ามหน้าท้องทุกส่วน ยืนฝึก เหม

No Equipment – Standing ABS/Bellyfat Workout 💥 15 reps. each 10 secs. rest | x3 sets #bellyfatworkout #bellyfatloss #homeworkout #workoutroutine #fitnessmotivation #notapro | Karen Quitorio

Don’t underestimate the power of these simple, no-equipment standing abs workouts! They may look basic, but they’ve been my secret weapon. On days when my right knee bothers me too much to run, I rely on these moves to keep my core strong and my energy high.For beginners, start by letting your foot touch the floor during the first move, and as you grow stronger, challenge yourself to lift it. Commit to these workouts daily for a month, stay mindful of your nutrition, and include 30 minutes of jo