4-7-8 Breathing Method for Sleep, Stress, and Calm #relaxing #breathingexercises
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YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing Method for Sleep, Stress, and Calm #relaxing #breathingexercises
The 4-7-8 breathing technique is a simple technique that can help calm your mind and body. * Inhale gently through your nose for 4 seconds * Hold your breath for 7 seconds * Exhale slowly through your mouth for 8 seconds This rhythm helps activate the parasympathetic nervous system, which supports relaxation, lowers stress, and may improve ...
29.7K views3 months ago
Shorts
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Top videos
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Including results for 4-7-8 breathing benefits.
Do you want results only for 4 7 8 breathing benefits?
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