How to Run the 400m Dash (LIVE - Coach Breakdown)
40:30
YouTubeCoach Kyle Marc Jones
How to Run the 400m Dash (LIVE - Coach Breakdown)
The 400m will expose you if you don’t respect it. You can’t just go out there and sprint all four 100s — that’s not how this race works. In this live breakdown, I walk through how to run the 400m the right way — using even pacing, understanding your energy systems, and trusting your rhythm. This clip came from a TikTok Live where I ...
6 views1 month ago
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"We're watching a once-in-a-generation athlete!" 🤯 🇺🇸 Sydney McLaughlin-Levrone SHATTERED the 400m hurdles world record back at the 2022 World Athletics Championships! ⏱️ #WCHTokyo25 | September 13-21 | SBS VICELAND & SBS On Demand 📺 | SBS Sport
"We're watching a once-in-a-generation athlete!" 🤯 🇺🇸 Sydney McLaughlin-Levrone SHATTERED the 400m hurdles world record back at the 2022 World Athletics Championships! ⏱️ #WCHTokyo25 | September 13-21 | SBS VICELAND & SBS On Demand 📺 | SBS Sport
Facebook3 months ago
1.8M views · 2.8K reactions | At 100 years young, Ida Keeling set a new world record in her age group by finishing the 100-meter dash in 1 minute and 17 seconds at the Penn Relays this weekend. She felt so good, she did a few push-ups after the race. abc7.la/1rrGKxr Way to go, Ida! | ABC7 | Facebook
1.8M views · 2.8K reactions | At 100 years young, Ida Keeling set a new world record in her age group by finishing the 100-meter dash in 1 minute and 17 seconds at the Penn Relays this weekend. She felt so good, she did a few push-ups after the race. abc7.la/1rrGKxr Way to go, Ida! | ABC7 | Facebook
Facebook3 weeks ago
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