Making use of the surroundings. A hurdle drill to improve hip mobility and break a sweat and some L-sits to work the core  Next time you’re around a pool, give these a go  | Coach Dev | Facebook
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Making use of the surroundings. A hurdle drill to improve hip mobilit…
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FacebookCoach Dev
51 reactions | A fun combo on the deck by the pool to wrap things up after some interval training. Love doing movements that’ll work my core or some skill as part of the finisher  before calling it a day! | Coach Dev | Facebook
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51 reactions | A fun combo on the deck by the pool to wrap things u…
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FacebookCoach Dev
There’s something about ground-based movements that is so intriguing. Making use of ground reaction force, can give the body so much to explore and play with. At the same time, the same force can be very humbling, if control is not administered. It’s just the body and an unmoving surface, quite an exciting relationship 😄 | Coach Dev
There’s something about ground-based movements that is so intrig…
117 viewsMar 1, 2019
FacebookCoach Dev
5.2K views · 16 reactions | How To Coach The 5-10-5 Drill!   In...
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