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You must keep the effort and intensity high to keep the emphasis on the anaerobic/ glycoltic system If you don’t you will quickly fall into more of an aerobic training stimulus. This will naturally happen around 3-5min but we are trying to keep it by modifying our effort with our bouts of exercise to keep it more anaerobic. Total time shoukd take between 20-24min If the double KB snatches dont steal your soul from you you didnt bring ebough effort or load to the equation. #conditioning #mmacondi
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