PRESS MILITAR DE PIES Un clásico perfecto para el trabajo de hombros, sigue los consejos que dejo por aquí y guarda este vídeo para tu próximo entrenamiento #shoulderworkout #gym #fitness #hombros #trainingshoulders
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Press cerrado Aperturas con mancuernas Excelente combinación para conseguir un pectoral completo en el que se implican también los tríceps y hombros frontal Lo puedes hacer en tu rutina de 3ro o 4to y hacer series de 3 a 4 repeticiones de 10 a 12. Adapta el peso para que puedas hacer las rep que te pongo y pásatelos bien Recuerda que me puedes escribir si tienes dudas o alguna sugerencia #chestworkout #press #mancuernas #pectoral
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GET BIGGER TRICEPS The tricep has three heads including the lateral head, the long head, and the medial head. All three heads will be hit with any tricep exercise. However, you can emphasize different heads with certain exercises. Additionally, if you’re focusing on plenty of compound movements such as chest presses and shoulder presses, you’ll already be getting a good amount of tricep work. The lateral head is the most visible head. Tricep dips are one great exercise to hit it. The long head i
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