Squat workout progressing up to 405 lbs! 🔥 Save & Share with a friend who needs them gains out of this world! 🦵🏻👽 Squat Progression Routine: 1️⃣ 12 reps - 225 lbs 2️⃣ 8 reps - 275 lbs 3️⃣ 5 reps - 315 lbs 4️⃣ 2 reps - 365 lbs 5️⃣ 1 rep - 405 lbs Do warm up sets as needed to work up to the weight you’re going to start with for your 12 reps. You can finish after you complete your top set or you can add even more volume turning this progression routine into a pyramid setup going back down after
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Squat workout progressing up to 405 lbs! 🔥 Save & Share with a frien…
1.6K viewsMar 20, 2023
TikTokanabolicaliens
Sorry mom… Once a nerd always a nerd. It’s funny seeing all the things that use to make you the “weird” kid be main steam and pop off now. Crazy how times change but here for it. Why? Because you mf’s stopped enjoying life or liking things because other people didn’t think they were “cool” Stop caring what other people say about the hobbies you love and enjoy. Them bringing you joy is reason enough to do it regardless of the opinion of others. So if you like anime, gaming and nerd shit in genera
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TikToktheanabolicgamer
Stop static stretching before your workouts!!! Dynamic stretching is what you need to do to properly warm your muscles up before a workout. This involves actively moving your body through ranges of motion to improve flexibility. Gotta loosen up! Static stretching involves holding a muscle or group of muscles in a stretched position for an extended period of time. This is also essential for you to do, but after your workouts to cool down your muscles. If you static stretch before your workouts, y
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Stop static stretching before your workouts!!! Dynamic stretching is …
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