Shai trains very similar to GOATA… He knows that movement is the key to being MVP and beating all your favorite teams and players. Being a master of his body weight and controlling where he loads pressure is seriously an underrated skill. So why aren’t you training movement? What’s holding you back? Don’t be afraid to go against the grain and resist lifting heavy weights. Shai does it, why don’t you? If you want help improving your athletic movement, comment the word “MOVE” and I’ll DM you. #mov