Rear Delts! Still always first in my Shoulder routine 💯 Reverse Pec Deck… Head Forward / down to keep the traps out,and kick the ass back a touch ( Thats why my ass looks so big here,honest 😄 🐷 ) Bent over Dumbbell Raise…. I dont see many people doing these anymore 🤔 Slight bend in the elbow,then “out to the walls” I leave a 3-4 inch gap between the dumbbells at the bottom to make these a little harder.Went rest pause style for these 🥵 Someone needs to up the cardio 👀 Small muscle group (
1:56
Rear Delts! Still always first in my Shoulder routine 💯 Reverse Pec Deck… Head Forward / down to keep the traps out,and kick the ass back a touch ( Thats why my ass looks so big here,honest 😄 🐷 ) Bent over Dumbbell Raise…. I dont see many people doing these anymore 🤔 Slight bend in the elbow,then “out to the walls” I leave a 3-4 inch gap between the dumbbells at the bottom to make these a little harder.Went rest pause style for these 🥵 Someone needs to up the cardio 👀 Small muscle group (
7.5K views7 months ago
FacebookAnth Bailes - 100 % Or Nothing
Couple of Sets of Dumbbell Rows to Finish off Back Day.Nothing Crazy,as i felt a little beat up this week,so backed off and listened.I learned this too late unfortunately.But,when your mindset is set to PUSH for 20 years in the gym,its not that EASY to just switch it off.Nothing to do with Ego,just simply Desire to give everything you have 💯 Im a little more relaxed these days,but i still like / need a good challenging workout for Mind and Body 🙏As much as i advocate “Grip N Rip” for free weig
0:20
Couple of Sets of Dumbbell Rows to Finish off Back Day.Nothing Crazy,as i felt a little beat up this week,so backed off and listened.I learned this too late unfortunately.But,when your mindset is set to PUSH for 20 years in the gym,its not that EASY to just switch it off.Nothing to do with Ego,just simply Desire to give everything you have 💯 Im a little more relaxed these days,but i still like / need a good challenging workout for Mind and Body 🙏As much as i advocate “Grip N Rip” for free weig
2.4K views5 months ago
FacebookAnth Bailes - 100 % Or Nothing
Couple of Sets of Dumbbell Rows to Finish off Back Day.Nothing Crazy,as i felt a little beat up this week,so backed off and listened.I learned this too late unfortunately.But,when your mindset is set to PUSH for 20 years in the gym,its not that EASY to just switch it off.Nothing to do with Ego,just simply Desire to give everything you have 💯 Im a little more relaxed these days,but i still like / need a good challenging workout for Mind and Body 🙏 As much as i advocate “Grip N Rip” for free wei
0:20
Couple of Sets of Dumbbell Rows to Finish off Back Day.Nothing Crazy,as i felt a little beat up this week,so backed off and listened.I learned this too late unfortunately.But,when your mindset is set to PUSH for 20 years in the gym,its not that EASY to just switch it off.Nothing to do with Ego,just simply Desire to give everything you have 💯 Im a little more relaxed these days,but i still like / need a good challenging workout for Mind and Body 🙏 As much as i advocate “Grip N Rip” for free wei
5K views5 months ago
FacebookAnth Bailes - 100 % Or Nothing
#lastreps 󾌽󾌽󾌽 Still training with moderate poundages to give my elbow a break and let it heal! No heavy barbell curls...so hit some high rep cable curls to failure tonignt! Dont focus on what you CANT do...focus on what you CAN do 󾮖 Coach @davycrawford barking out the orders 󾌽󾌽󾌽 #anththefreakbailes #maxxmusclegym #100percentornothing #freakmode #teampharmafreak #teamnasty #bodybuilding #lastreps #biceps | Anth Bailes - 100 % Or Nothing
0:16
#lastreps 󾌽󾌽󾌽 Still training with moderate poundages to give my elbow a break and let it heal! No heavy barbell curls...so hit some high rep cable curls to failure tonignt! Dont focus on what you CANT do...focus on what you CAN do 󾮖 Coach @davycrawford barking out the orders 󾌽󾌽󾌽 #anththefreakbailes #maxxmusclegym #100percentornothing #freakmode #teampharmafreak #teamnasty #bodybuilding #lastreps #biceps | Anth Bailes - 100 % Or Nothing
3.5K viewsJan 11, 2016
FacebookAnth Bailes - 100 % Or Nothing
Chest Training To Its Limit... James Hollingshead & Anth Bailes
15:54
Chest Training To Its Limit... James Hollingshead & Anth Bailes
11.6K viewsMay 22, 2024
YouTubeGASP: THE IRON WORLD
Rear Delts! Not the most “exciting” bodypart to train 🙃 Superset today on cybex upper back row into dumbbells… Seat low,elbows high and wide,and i feel these better pulling elbows slighty up! Dumbbells keeping a gap at the bottom,to keep the tension on the delts.3 rounds pyramiding weight up did the job 🔥 #delts #shoulders #superset #gym #workout NORTH EAST MECCA 💪 ⬇️ @ultraflexgymdurham GYM WEAR ⬇️ @hardkoreklothingofficial HARDKORE10 @officialgasp ANTH15 @officialbetterbodies ANTH15 RECOVER
1:15
Rear Delts! Not the most “exciting” bodypart to train 🙃 Superset today on cybex upper back row into dumbbells… Seat low,elbows high and wide,and i feel these better pulling elbows slighty up! Dumbbells keeping a gap at the bottom,to keep the tension on the delts.3 rounds pyramiding weight up did the job 🔥 #delts #shoulders #superset #gym #workout NORTH EAST MECCA 💪 ⬇️ @ultraflexgymdurham GYM WEAR ⬇️ @hardkoreklothingofficial HARDKORE10 @officialgasp ANTH15 @officialbetterbodies ANTH15 RECOVER
922 views3 months ago
FacebookAnth Bailes - 100 % Or Nothing
Back and bicep workout with IFBB pro Anth Bailes #backworkout #bicepworkout #bodybuilder #ifbbpro #ultraflex
0:29
Back and bicep workout with IFBB pro Anth Bailes #backworkout #bicepworkout #bodybuilder #ifbbpro #ultraflex
10 months ago
TikTokgeorge_lifts_
38:05
EP 01 - Leroy Davis (Blood & Guts/Dorian Yates) | IFBB Pro Anth Bailes - Psychology of Bodybuilding
27.9K viewsApr 8, 2022
YouTubeGym Partners App
15:47
Branch Warren Anth Bailes & Jordan Hutchinson | ARM Training At Ultraflex Durham
10.2K viewsOct 3, 2024
YouTubeGASP: THE IRON WORLD
2:07
⛔️LET’S STOP THE MADNESS⛔️ I have been training for over 30 years,and in the gym industry for 20 years.NEVER have i seen such madness in gyms across the World 🌍 as i have this year🤦‍♂️ Weird ( and sometimes dangerous ) overcomplicated “Exercises” “Coaches” giving out terrible advice 🤦‍♂️ If your goal is to BUILD SOME MUSCLE,wipe the slate clean in 2026 and start again with some basic movements, and get better / stronger on them 🙌💪 It doesn’t matter if its a cable,a Dumbbell,a barbell or a m
4.1K views5 months ago
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0:27
4 Plate Incline Press! No Spot,No wraps! Just a whiff of bleach and Raw power 😡😡😡 Its been a long time since i pressed 4 plates,especially since the tricep injury! Sometimes You just gotta dig deep,have faith and GO FOR IT! Things don’t get any easier,you just get STRONGER 🙏👊🫡 Since @davycrawford01 wasn’t around for the Christmas Big Lifts,i had to step up! OUTWORK EM 🫡 ALL DAY EVERYDAY 😡💯 @officialgasp 👊🫡💯 #ididntsayfourtwenties #outworkingeveryone #forthegram #dontquit #onemore #ye
32.8K views4 months ago
FacebookAnth Bailes - 100 % Or Nothing
22:27
James Hollingshead & Anth Bailes At Metroflex Arlington
34.3K viewsMay 11, 2024
YouTubeGASP: THE IRON WORLD
24:15
14y/o Bodybuilder | Back & Biceps Old School Style
7.7K views10 months ago
YouTubeGeorge Lifts
40:35
Training at Ultraflex with British champion IFBB pro Anth Bailes and the Governor Mr Leroy Davis
18.6K viewsApr 15, 2024
YouTubeIFBB PRO JAMES HOLLINGSHEAD
0:36
Back Session Today 🫡 Adding Some Steel Each Week,but keeping the reps 10 With a few left in the tank…For now 😡 Dont forget the STRETCH on your Back Movements 💪 Crazyness going on over @officialgasp 👀 Check my Story 🙌 @officialgasp ANTH15 @officialbetterbodies ANTH15 @thoroughbredlabs1 ANTH15 @youth.revisited ANTH10 @ultraflexgymdurham 🫡 #backday #rows #bodybuilding #workoutmotivation #gym | Anth Bailes - 100 % Or Nothing
1.9K views6 months ago
FacebookAnth Bailes - 100 % Or Nothing
0:32
Back in the rack again,and another plate added this week.I still left lots of RIR 🙃 Just testing the old knee out,and its getting better Slowlyyyy,so i don’t want to undo all of @george_regendurham and his shockwave work 🙏 I think i could have banged out 15 reps,but being “Careful” atm 🤦‍♂️ Hams to Calves.Get em Deeeep! I hear a lot of talk about “Active” Range of motion etc.Just go all the way down,and don’t leave anything to chance 👊 Most people put on way too much weight,and get buried at
3.3K views6 months ago
FacebookAnth Bailes - 100 % Or Nothing
1:01
Long overdue visit from @nastyleroydavis at the weekend 🫡 Of Course we had to go in the Hardcore Corner and have a play with the old Temple Gym Dumbbells 🙏 If Carlsberg made Training Partners 👌 🫡 The rusty exercises still work guys.Stop overcomplicating things and doing one arm sideways chest presses supersetted with upside down one legged squats with your underpants on back to front 🤩 #oldschool #shoulders #dumbbells #workoutmotivation | Anth Bailes - 100 % Or Nothing
29.7K views5 months ago
FacebookAnth Bailes - 100 % Or Nothing
1:11
MaxxMuscle Meet up for a session just like the old days 🙏 Little older,not much wiser 😂 And a few less plates on the machine,but we still had a good session 🫡 A little reverse psychology always works on Crazy @davycrawford01 😝 “Whatever you get i will get one more” and you know he is digging for another 2 reps.Some healthy competition between training parters is always good 😄 @thoroughbredlabs7 KLOW blend really helping the elbow/tricep,and that is 100 % Genuine ,No BS sales pitch.You know
2.3K views5 months ago
FacebookAnth Bailes - 100 % Or Nothing
1:30
Cuffs! Get them in the bin 👀🙃 Only Joking ( Kind of 🤩 ) Same as the video a few days back.Cuffs,Machines,Cables,Free weights! Its all good as long as the EFFORT is there,and you ENJOY your Training 👊 One more for FIVE 😂😂😂 Good Effort @jack_thorburn 💪 #JACK100 for 100% OFF @tampax 🙃 #newschool #oldschool #anyschool #justlift #bodybuilding #workout | Anth Bailes - 100 % Or Nothing
2.8K views5 months ago
FacebookAnth Bailes - 100 % Or Nothing
1:39:33
ANTH BAILES | IFBB PRO 100% OR NOTHING💯💯 | MEATHEAD MENTALITY PODCAST🎧🩸
200 views2 months ago
YouTubeTHE MAMMOTH🦣
Good Back Session tonignt with @leegreaves1970 @kevblack92 󾍘 Still no Heavy 6-8 Rep stuff...Forearm injury/issue still kickin my ass so keeping the weights a little lighter and hitting 15-20 rep sets.Not sure what was hurting more after these...my Lungs or my Back! 󾌯 #anththefreakbailes #maxxmusclegym #backday #lattspread #deadlift #freakmode #100percentornothing #pharmafreak #bodybuilding #muscle #ifbbproleague #highreps 󾭻 | Anth Bailes - 100 % Or Nothing
0:46
Good Back Session tonignt with @leegreaves1970 @kevblack92 󾍘 Still no Heavy 6-8 Rep stuff...Forearm injury/issue still kickin my ass so keeping the weights a little lighter and hitting 15-20 rep sets.Not sure what was hurting more after these...my Lungs or my Back! 󾌯 #anththefreakbailes #maxxmusclegym #backday #lattspread #deadlift #freakmode #100percentornothing #pharmafreak #bodybuilding #muscle #ifbbproleague #highreps 󾭻 | Anth Bailes - 100 % Or Nothing
1.8K viewsSep 11, 2016
FacebookAnth Bailes - 100 % Or Nothing
1:33:36
Leroy Davis: Temple Gym Memories, bodybuilding Chat & the “Blood & Guts” error with Anth Bailes
2.5K views9 months ago
YouTube100 % Or Nothing
1:35
It seems lots of gyms now,you just type in a number at the door,let yourself in,and you are left to your own devices 🤔 Not at @ultraflexgymdurham 💪 We always have a member of staff at reception during all opening hours,who will be happy to help,with whatever you need 🫡😀 #customerservice #help #ultraflexgymdurham #gym #fitness | Anth Bailes - 100 % Or Nothing
3.8K views5 months ago
FacebookAnth Bailes - 100 % Or Nothing
Full Ninja Black On Black @officialgasp Mode today 🥷 “Up the rack” for laterals 🔥 5 reps…Next dumbbells…5 reps…You get the idea 🙌 I used to go 2.5kg - 30kg on these! Pathetic Effort today 🫠 I will be working on it 🫡 Give them a bash and see what you can get up to,and give me a tag 🙌 #shoulders #delts NORTH EAST MECCA 💪 ⬇️ @ultraflexgymdurham GYM WEAR ⬇️ @hardkoreklothingofficial HARDKORE10 @officialgasp ANTH15 @officialbetterbodies ANTH15 RECOVERY SUPPS ⬇️ @thoroughbred.official ANTH15 BL
1:26
Full Ninja Black On Black @officialgasp Mode today 🥷 “Up the rack” for laterals 🔥 5 reps…Next dumbbells…5 reps…You get the idea 🙌 I used to go 2.5kg - 30kg on these! Pathetic Effort today 🫠 I will be working on it 🫡 Give them a bash and see what you can get up to,and give me a tag 🙌 #shoulders #delts NORTH EAST MECCA 💪 ⬇️ @ultraflexgymdurham GYM WEAR ⬇️ @hardkoreklothingofficial HARDKORE10 @officialgasp ANTH15 @officialbetterbodies ANTH15 RECOVERY SUPPS ⬇️ @thoroughbred.official ANTH15 BL
640 views3 months ago
FacebookAnth Bailes - 100 % Or Nothing
1:54
APT. - ROSÉ & Bruno Mars
2.2M viewsNov 11, 2024
YouTubeANTH
3:12
100% OR NOTHING - ANTH BAILES MOTIVATION
100.9K viewsDec 23, 2018
YouTubeRAIDEN ϟ MOTIVATION
0:09
April 28, 2026
1.8K views2 weeks ago
YouTubeanth
28:45
UK's IFBB Pro Anth Bailes trains chest and arms in the Mecca
22.6K viewsSep 25, 2014
YouTubeMuscleInsider
1:08:21
ANTH BAILES RAW AND UNFILTERED
208 viewsFeb 6, 2025
YouTubeBeyond The Stage TV
1:29
OUT NOW🚨MEATHEAD MENTALITY EXCLUSIVE INTERVIEW WITH THE LEGEND MR ANTH BAILES IFBB PRO #THEMAMMOTH🦣
140 views2 months ago
YouTubeTHE MAMMOTH🦣
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