ACL Rehab: Explosive Lateral Movement Training for Athletes | College Baseball Player in Phase 3
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YouTubeEvolve Physical Therapy
ACL Rehab: Explosive Lateral Movement Training for Athletes | College Baseball Player in Phase 3
This college baseball player is rebuilding explosive lateral movement after ACL reconstruction. Using the Keiser functional trainer’s pneumatic resistance, he performs lateral tethered runouts with right-sided tension to improve agility, speed, and confidence. Watch how targeted drills enhance safe and effective direction changes! As always ...
2.1K views9 months ago
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