4.2K reactions · 97 shares |  Want to Burn Fat and Get Lean in 90...
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4.2K reactions · 97 shares |  Want to Burn Fat and Get Lean in 90...
427.3K views2 weeks ago
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Bruce Lee Workout (INCLUDES DRAGON FLAG!)
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Bruce Lee Workout (INCLUDES DRAGON FLAG!)
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YouTubeATHLEAN-X™
The “master tip” is one that can be applied to virtually every single chest exercise, can be implemented instantly and makes every one of those exercises more effective at hitting the targeted muscle (in this case the pecs). Unshrug your shoulders on every chest exercise - forcefully. Half the battle is being aware that your subconsciously shrugging them up in the first place. But once you’re aware and have an easy fix for getting it right - your chest exercises will never feel better. Give it a
0:51
The “master tip” is one that can be applied to virtually every single ch…
6.7K viewsJun 6, 2024
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This one move will change your results forever with the cable crossover! And, it will feel entirely natural - like it was meant to be all along. As you push your arms out, drive your body back. This will drive the chest out, but keep the shoulders back (and from dominating the movement). Too often people will “chase their arms” with their body. This keeps the shoulders out front, winning the race with the chest but losing gains in the process. Try this next time and I promise you’ll love the way
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This one move will change your results forever with the cable cros…
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There’s push-ups and then there are constant tension push-ups. Guess which one is easier? Now guess which ones the legendary Bruce Lee chose to do in his workouts. If you picked the more challenging version then you would be correct! The goal is not necessarily to keep increasing reps of insignificantly stimulating push-ups but rather to increase the tension incurred on every rep regardless of the number. So he performed ultra-slow, mentally focused, deliberate reps. Making sure to keep the effo
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There’s push-ups and then there are constant tension push-ups. Gues…
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It’s a simple exercise, that can yield much better results - if only you are willing to make every rep harder and find a more challenging way to perform it. Here we can stick to the basic version of the exercise but, with a couple of cues turn your chest into burnt charcoal - quickly! Keep those front delts behind the pecs on every inch of the push-up and consciously squeeze your body off the floor rather than pressing it off and you’ll lower your rep count to failure but increase the effect! |
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