No Gi Class Warm Up. How do you warm up? I believe it’s best to warm up through movements that will be applied in training. You can take it a step further and use partner drills to warm up. In today’s class, we used takedown entries to warm up and then progressed to full takedowns (before going into techniques). This time is used to test your knowledge, clean up your technique and try techniques from different set ups. Defensive partner isn’t providing much resistance but they are giving realist
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