Malin Henriksson | Online CrossFit Coach on Instagram: "BMU drills for beginners 👋🏻😍 These drills are some of the first ones I will use for a new client who wants to learn to do a BMU. And the thing with these drills is that you don’t have to have the required strength to do a full rep yet, you can do these along with your strength training 💪🏻⭐️ 1️⃣ Jumping BMU from a box - this gives you confidence coming up over the bar which can feel scary in the beginning. Note that this isn’t how you d

Rinara Gregório on Instagram: "repetir erro não gera progresso… Sem drills específicos, você só reforça o padrão errado! 💬 comenta se você quer vídeos com progressões SEO: Crossfit, BMU, dicas, Gymnastics"