29K views · 3.6K reactions | Chest Workout • Bench Press Place hands outside shoulder width along the barbell. Retract your scapula & lift bar up off the rack. Slowly lower it to your solar plexus, right before it touches it, breathe out & push it upwards with maximal force. #fitness #motivation #workout #gym #bodybuilding #lifestyle #followme #training #weightloss #diet #beach #exercise #abs #gains #fitnessmotivation #nyc #personaltrainer #goals | Joshua Taubes | Facebook
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29K views · 3.6K reactions | Chest Workout • Bench Press Place han…
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