Bariatric Recipes for after surgery: This simple meal plan helps you meet your protein goals without feeling overwhelmed. If the portions feel too big, you might need a protein drink during the day to help you meet your goals. If the portions feel too small for you then add vegetables, lean protein, or fiber-rich carbs. Looking for more bariatric recipes and support? Join the Bariatric Meal Prep Academy—home to over 600 recipes, dietitian guidance, and weekly meal plans. Learn more in bio. #bari

Bariatric surgery is known for its physical health benefits, but its impact on mental well-being is just as transformative. 💙 For many, it’s a path to improved self-esteem, reduced anxiety, and renewed confidence.Dr. Miranda, associate director of general and bariatric surgery at Jackson West, explains that many patients struggle with depression and low self-confidence before surgery. While bariatric surgery helps with conditions like high blood pressure, diabetes, and sleep apnea, it also mark