Westside Barbell vs. KneesOverToes: The Truth About Longevity | Ben Patrick #388
2:32:32
YouTubeelitefts
Westside Barbell vs. KneesOverToes: The Truth About Longevity | Ben Patrick #388
Ben Patrick (Knees Over Toes Guy) — founder of ATG (Athletic Truth Group), coach, and educator turning deep-range knee strength into scalable programs used by athletes, parents, and schools. @TheKneesovertoesguy TIMESTAMPS: 00:53 How Charles Poliquin Changed Westside Barbell 06:54 Ben Patrick’s Knee Injury Origin Story 19:42 The Dark Side ...
4.5K views1 week ago
The Kneesovertoesguy: Most Viewed Videos
8-Step Longevity Workout w/ Mr1nf1n1ty
0:39
8-Step Longevity Workout w/ Mr1nf1n1ty
YouTubeThe Kneesovertoesguy
17.7M viewsSep 7, 2023
Exercise For Longevity: Top 4 Things I’ve Learned
1:01
Exercise For Longevity: Top 4 Things I’ve Learned
YouTubeThe Kneesovertoesguy
4.9M viewsApr 7, 2024
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
YouTubeThe Kneesovertoesguy
2.9M viewsFeb 7, 2023
Shorts
Knees Over Toes Workout w/ Ben Patrick: Slant Squats, Lunges & Nordics
1:10:56
83K views
Knees Over Toes Workout w/ Ben Patrick: Slant Squats, Lunges & Nordics
Judd Lienhard
Joe Rogan Experience #1766 - Ben Patrick
1:58:46
70.8K views
Joe Rogan Experience #1766 - Ben Patrick
PowerfulJRE
Top videos
Full Range of Motion Training Changed My Life | Knees Over Toes Guy
1:37:41
Full Range of Motion Training Changed My Life | Knees Over Toes Guy
YouTubeRenaissance Periodization
709.4K views11 months ago
KneesOverToesGuy — Workouts That Produce Wild Results and Lessons from Charles Poliquin
1:28:31
KneesOverToesGuy — Workouts That Produce Wild Results and Lessons from Charles Poliquin
YouTubeTim Ferriss
44.9K views1 month ago
Number One Exercise to BULLETPROOF Your Knees! | Knees Over Toes Guy
6:45
Number One Exercise to BULLETPROOF Your Knees! | Knees Over Toes Guy
YouTubeMark Bell - Super Training Gy
2.7M viewsMar 10, 2021
Latest From The Kneesovertoesguy
Full Squat Guide (From 1990s Chicago Bulls to Tom Platz, w/ My Team’s Regimen in Description!)
6:58
Full Squat Guide (From 1990s Chicago Bulls to Tom Platz, w/ My Team’s Regimen in Description!)
YouTubeThe Kneesovertoesguy
233.1K views1 month ago
2 New Releases By My Wife: ATG USA 100% Organic Shorts Are Ready… And Baby 3 Coming April 2026!
0:25
2 New Releases By My Wife: ATG USA 100% Organic Shorts Are Ready… And Baby 3 Coming April 2026!
YouTubeThe Kneesovertoesguy
5.5K views1 month ago
The Buddy Sled is Born, Plus The History of Backward Walking/Sled as Exercise
1:37
The Buddy Sled is Born, Plus The History of Backward Walking/Sled as Exercise
YouTubeThe Kneesovertoesguy
271.9K views1 month ago