If you’ve need some motivation to get moving, know this: Just a single workout does wonders for your brain and your body. Watch Wendy Suzuki’s full talk here: http://t.ted.com/jrYT61d | TED
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Sleep expert says time change can have negative impacts
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Are you still feeling the impact of the time change? How are you managing the “fall back” clock adjustment? Although it's typically easier to adapt to the fall time change over the one in the spring, it still has an impact on our health. According to a new analysis by Stanford Medicine scientists, changing clocks twice a year disrupts circadian rhythms, leading to higher rates of stroke and obesity. Researchers compared permanent standard time, permanent daylight saving time and biannual shiftin
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Are you still feeling the impact of the time change? How are you managing the “fall back” clock adjustment? Although it's typically easier to adapt to the fall time change over the one in the spring, it still has an impact on our health. According to a new analysis by Stanford Medicine scientists, changing clocks twice a year disrupts circadian rhythms, leading to higher rates of stroke and obesity. Researchers compared permanent standard time, permanent daylight saving time and biannual shiftin
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