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YouTubeWhen You Do
What Happens During Deep Sleep? (Your Body Repairs Itself)
‎Deep sleep benefits explained. ‎What happens during deep sleep inside your body? ‎During deep sleep, your brain slows into delta waves. Growth hormone increases to repair muscles and tissues. Your immune system strengthens. Your heart rate and blood pressure drop. The glymphatic system clears waste from the brain. This stage is critical ...
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