Is squatting down painful? 😬One BIG mistake I see so many people making- is bending at the knees first when squatting down 👀The joints that bend first are going to take most of the stress. The hips are MUCH more prepared for it ✅This exercise helps to practice bending at the hips first, then bending the knees 👍🏽It might seem simple, but this one tweak can make a big difference in how crouching down feels for you 🙌🏼Use a chair at first if needed and modify accordingly based on strength and
Is squatting down painful? 😬One BIG mistake I see so many people mak…
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122K views · 561 reactions | Breathing is so important when you’re squatting. Breathe in as you’re going down, and breathe out on the way up!  And pay attention to your knees. Don’t let them cave in whatsoever. Make sure they always go out towards your toes to protect them  | Booty King | Facebook
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