✅ Bhramari Pranayama: -Bhramari Pranayama is a breathing technique. Bhramari is derived from bhramara means black bee. While performing Bhramari yoga, a humming sound is produced at exhalation; it resembles the buzzing of a bee. Hence, Bhramari Pranayama is also referred to as Bee Breath. 📌 Steps:- - Sit on the Padmasana or any other sittingAsana.- Close your eyes and breathe deeply.- Now close your ears lids or flaps with your thumbs.Place your index finger just above your eyebrows and therest