If you’ve ever felt like you can’t fully empty your bladder, you’re not alone. ⠀ In this episode of Between Two Lips, Dr. Sara Reardon @the.vagina.whisperer explains what causes urinary retention... from tight pelvic floor muscles and overstretched bladders to weak contractions and poor coordination between your brain and bladder. ⠀ She also shares how simple pelvic floor relaxation and awareness exercises can help restore your body’s natural rhythm and improve your confidence in daily life. ⠀ �