248K views · 5.3K reactions | Are you ready for this? Lisa-Marie BodyRock.Tv Host | BodyRockTv | Facebook
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Lisa's got a move that will elevate your heart rate and whip your core into shape! Try the High Knees Plank! Like what you see? Get free workouts: http://go.bodyrock.tv/4jwr | BodyRockTv
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Looking for new workouts? We've got over 1,200 that our personal trainers do along with you! Plus you get access to the BodyRock Insider Group for support and daily motivation. First 30 days are totally FREE! http://sweatflix.tv/free-trial | BodyRockTv
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