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Sparring feels like and kinda is real boxing. That’s why people love it so much. I did too. I sparred thousands of rounds. World-class gyms. World champions. Olympic champs. And for a long time, I thought sparring was what made me better. That’s why it’s so easy to believe it’s making you better. I believed that too. Then I was about to spar Carl Froch, who at the time was the Super Middleweight world champion. Right before we got in the ring, he said something that completely shocked me, and ch
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