Breathing for Stress: 4-7-8. Inhale softly through your nose for a count of 4. Hold your breath for a count of 7. Exhale through your mouth for a count of 8. You can repeat this cycle as needed throughout the day. It’s especially useful before bed for better sleep. | Pocket Breath Coach
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Calming 40/60 Breathing Method: 4.8 sec inhale, 7.2 exhale (5 breaths per minute) Feeling stressed or scattered? Use this 5-breaths-per-minute rhythm to calm your heart and quiet your mind. By using a scientific 40/60 ratio (4.8s inhale / 7.2s exhale), you can shift your body from high-alert into deep, resilient calm in just a few minutes. This practice boosts your Heart Rate Variability (HRV)—the measure of how well your nervous system handles stress. Inhale (4.8s): Your heart rate rises slight
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Pocket Breath Coach - Luke Horton on Instagram: "Enjoy this 4-7-8 breathing technique guided by visual and sounds. 4-7-8 breathing is a breathing technique that can help to reduce stress, anxiety, and insomnia. It is based on the practice of pranayama, which involves controlling the breath to achieve a state of relaxation. Here are the steps to do the 4-7-8 breathing technique: Breathe in for 4 seconds Hold for 7 seconds Breathe out for 8 seconds Breathe in and out through your nose, or you can
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Breathing Techniques for Anxiety (4-8). Inhale for 4 seconds, then exhale slowly for 8 seconds. This longer exhale calms the nervous system, lowers heart rate, and helps release tension. | Pocket Breath Coach
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