How Breathing Works
1:54
YouTubeNHLBI
How Breathing Works
Learn about the exchange of oxygen and carbon dioxide in the lungs with this animated video. Plus, learn about the steps you can take to maintain healthy lungs. This video is by Learn More Breathe Better®, a program sponsored by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health (NIH). Our goal is ...
68.3K viewsAug 11, 2023
Shorts
Calming 4-4-8 Breathing Technique 4-4-8 breathing can help to reduce stress, anxiety, and improve sleep. Here are the steps: Breathe in for 4 seconds Hold for 4 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth?Go with what feels comfortable and relaxing, but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down - Or simply breathe in and out through your n
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