Can lifting weights actually slow aging? Research suggests so. A recent U.S. study followed close to 5,000 adults and found a clear pattern: people who consistently did resistance-based exercise—think weights or bodyweight movements—tended to have longer telomeres. Telomeres act like protective buffers for your DNA, and as they shorten over time, cellular aging speeds up. Participants who logged around 90 minutes or more of strength training each week showed telomere lengths that translated to b
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Routine 1: start your day with some form of exercise if you can. Lifting weights or a walk. 30mins to an hour is plenty. Routine 2: for breakfast grab yourself a high protein food, something like Greek yogurt. Make sure it’s about 20g of protein or more. Routine 3: for both lunch & dinner, buy a 30oz container from Amazon to fit your food in there. For lunch it’s going to be protein, veggies, carbs & 1 fruit. If you don’t have a scale at home, I want you to use your hand as a form of measurement
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Can lifting weights clear out your skin?
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