Chair Yoga for Seniors over 60. Seated Neck Tilt. Warm Up.
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YouTubeErin Madron
Chair Yoga for Seniors over 60. Seated Neck Tilt. Warm Up.
You will find all these exercises in my book "Chair Yoga for Seniors Over 60". Erin Madron on amazon.com We’ll begin with foundational movements and a warm-up to ensure safety, effectiveness, and gradual progress. Foundational movements lay the groundwork for a stable and mindful practice, while warm-up exercises gently prepare your body and ...
1.6K viewsNov 16, 2023
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