4.8K views · 354 reactions | I guess it's safe to say we're glad Louis is out now so Lola can calm down. Aminu saw her. Finally!!! What's he going to do next? | REDTV | Facebook

4.3K views · 768 reactions | It seems our boys are really mixing business with a lot of pleasure. The problem is if there would still be business once the pleasure is over or can they have the best of both worlds? | REDTV | Facebook

The Men's Club season 3 cast & trailer

Kettlebell coach | Glen Weinstein | London UK Trainer on Instagram: "Stupid strong pt 8 • Grab a heavy mace or club and perform 1 simple set on repeat to light up your abs, shoulders, biceps and grip all in 1 go! • If you like workouts like this, write ‘Razor’ now and check out quick steel. A massive list of short and effective workouts. Plus you’ll have access to all of my programs and the community to keep you consistent! • In this workout you’re going to need 1 heavy mace and do a 360 to bice

Maverick Hunter on Instagram: "Steel club training isn’t just “mobility work.” It’s strength work. Muscle doesn’t care what you’re holding. It only responds to load, reps, and intent. Here’s what steel club exercises actually build 👇 • Clean → Shoulder Stability • Pullover → Spinal Extension • Front Press → Core Strength • Shield Cast → Rotational Power • Squat → Postural Strength Steel clubs challenge your grip, shoulders, core, and coordination at the same time. That’s not a limitation—that’s